Incredible Beef Resepi - Re-Up BBQ Oven-Baked Ribs

One of the pre-made sandwiches that we sell from the fridges at our Bloor and Spadina locations. Keeps really well, so would be great for a picnic or for a kids lunch. We make both a vegan and a non-vegan version.Tempeh is a traditional soy product originally from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form, similar to a very firm vegetarian burger patty. Like tofu, tempeh is made from soybeans, but tempeh is a whole soybean product with different nutritional characteristics and textural qualities. Tempeh's fermentation process and its retention of the whole bean give it a higher content of protein, dietary fibre, and vitamins. It has a firm texture and an earthy, nutty flavour. You will usually find it at health food stores or better grocery stores in the freezer section. Braggs Liquid Aminos (or just Braggs for short) is a certified NON-GMO liquid protein concentrate, derived from soybeans, that contains many essential and non-essential amino acids. It is gluten free, not heated and not fermented, and is used by many as a replacement for tamari and soy sauce.

Recipe Courtesy of Jennifer Houston.
Directions for: Vegetarian BBQ Tempeh Sandwich

Ingredients

BBQ sauce

4 Tbsp olive oil

1 onion, diced

2 clove garlic

2 tsp allspice

1 tsp cayenne

cup organic sugar

cup apple cider vinegar

cup water

cup ketchup

4 tsp sesame oil

3 Tbsp Braggs Liquid Aminos or tamari

3 Tbsp molasses

Sandwich

4 demi baguettes

cup mayonnaise

2 cup lettuce

16 slices tomato

salt and pepper

12 thin slices of extra old cheddar cheese

12 slices tempeh

16 slices cucumber

Directions

BBQ sauce

1. Heat oil in pan over medium heat.

2. Add onion, garlic, allspice and cayenne. Saute 5 minutes until onion is softened.

3. Add remaining ingredients.

4. Bring to a boil and reduce heat.

5. Simmer 30 minutes until slightly thickened.

6. Slice tempeh into 16 thin slices and cover with bbq sauce. Let marinate at least an hour, or up to a couple of days.

Sandwich

1. Grill tempeh slices and set aside.

2. Cut baguettes in half lengthwise and spread both sides with mayo.

3. Put lettuce on bottom half, top with tomato and sprinkle with salt and pepper.

4. Add remaining ingredients.

See more: BBQ, Summer, Vegetables, Vegetarian, Healthy, Lunch, Main, Picnic